Rockland Grapplers & Boxing Summer Camp

RGB's summer camp brings together young athletes from various sports for a three-day-per-week program combining MMA and boxing fundamentals with athletic conditioning. Each week features striking technique and combinations, supervised sparring and defensive drills, and grappling introduction, interspersed with strength training, agility work, and sport-specific applications. The camp emphasizes both physical skill development—coordination, balance, footwork, and power—and mental conditioning through goal-setting and visualization techniques. Expert coaches provide age-appropriate training in a safe, supportive environment designed to enhance each athlete's performance in their chosen sport.