Sports

Peter Welch's Gym 6 Week Training Camp

Offered by Peter Welch's Gym
371 Dorchester Ave, South Boston, MA, 02127
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A six-week fitness training program at Peter Welch's Gym in Boston where small groups of up to six people meet three times weekly with professional coaches, combining boxing-based conditioning with personalized fitness goals and baseline/endpoint fitness testing.
The 6 Week Training Camp is designed for people serious about improving fitness, whether returning to exercise or advancing their training. Groups of six or fewer participants meet three times per week for one hour, with additional homework for off days. Each camp begins with a fitness test measuring push-ups, sit-ups, and mile time to establish a baseline, with the same test repeated at the end to track progress. Workouts vary constantly to prevent plateaus and are adapted to individual needs. The camp combines cardiovascular endurance, fat burning, strength building, and total body muscle toning.

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Typically runs January – December.

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About this camp

Season
January – December
Type
Day

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